The holidays are a time to celebrate, enjoy family and friends, and yes, indulge in delectable treats. But for many on a weight loss journey, maintaining progress during this festive season can be challenging. Nicole Hernandez, the Traveling Hypnotist, provides five powerful strategies for avoiding holiday weight gain while still enjoying yourself.

The Best California Resort To Recover from Burnout - The Sanctuary Beach Resort

Every week, I get messages from people dreaming of leaving their 9-5 jobs to become wellness practitioners. They feel called to help others through hypnotherapy, reiki, sound healing, or life coaching. While Instagram ads promise '$250/hour sessions after one certification,' the reality can be very different. I've seen too many passionate people quit their jobs too soon, only to find themselves stressed, struggling, and questioning their path. Here's what I've learned from my own journey and from mentoring other successful wellness entrepreneurs about making a sustainable transition from your 9-5 to a thriving wellness practice.

It's easy to fall into the trap of spending hours crafting the perfect Reel or chasing viral content. I equate it to going to the casino and putting all your hard-earned money into the slots. The big payoff is enticing but unlikely. While visibility is important, it shouldn't come at the cost of developing a sustainable business.

Did you know? Tucked away in the heart of downtown Manhattan, one of New York's most luxurious hotels is harboring a secret wellness revolution.

In this interview for the Small Biz Diaries podcast, Nicoles dives deep into the powerful impact of mindset on business success.

Nicole shares her personal journey of confronting insecurities and reprogramming her mindset to build genuine confidence and self-validation as an entrepreneur. Through her expertise in hypnotherapy, she emphasizes the importance of inner work and understanding personal strengths to create a unique brand and coaching strategy.

Esperanza started her work with me by attending a mini workshop for Unlock Your Money Magic™. Here we focused on uncovering her hidden beliefs around work and money.

In today's busy world, it can be difficult to find time for anything. That is why there are so many people who have turned to self-hypnosis as a way to get more out of their day. In this post, you will learn what self-hypnosis is and how it can help improve your personal success in the workplace or other areas of your life that matter most!

In 1970, Alfred A. Barrios, Ph.D concluded that hypnotherapy has a 93% success rate with an average of 6 sessions.

While many consider Frans Anton Mesmer the father of hypnosis, the truth is that he didn’t invent it at all. Hypnosis is said to be the oldest form of psychotherapy. Our primitive ancestors were said to gather for ceremonies that incorporated the use of chanting, rhythmic drum beating, fixed eye exercises and resting of one’s body. To fully understand the origin of hypnosis, we have to journey to ancient Egypt.

If you've ever wondered if hypnosis will feel like an out-of-body experience, you are not alone. When you think of hypnosis you’re probably thinking about someone waving a pocket watch in front of your eyes or someone acting like a chicken on a stage while they’re hypnotized. Would you like to know what hypnosis truly feels like?

Hypnotherapy can be an effective way to help you make a career change. The process allows you to release any anxiety or stress that may be holding you back from making a significant life decision, such as changing careers.